Workout of the Day
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A.
Row 2000 Meters @ 85% of planned Event 2 pace
B.
Mobilize, and visualize how you will perform this weekend.
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I received a deep tissue trigger point massage to get the knots out of my body. The did 7 full snatches at 80lbs to keep my shoulders loose and focus on technique while doing squats and ohs with in the movement. more mobility tomorrow, then game day.