INVICTUS TOTAL STRENGTH
The BEST strength training program to get you big and strong. These expert strength progressions will have you breaking through plateaus, building strength and staying motivated.
SIGN UPWho it's for
All Levels. Whether you're an athlete, you want to gain some strength and size, or you just want to look good naked, this program is a perfect fit for you.
What it does
The Total Strength Program is designed specifically for anyone looking to get stronger, build lean muscle mass or are looking to break through strength plateaus.
WHAT YOU GET
3 days per week of programming that focuses on improving strength in the 3 main lifts: Squat, Bench and Deadlift. 1 OPTIONAL day of GPP training.
LIFTS
Back Squat
Progressive overload squatting program to build lower body strength.
Bench Press
Increase your pressing power with structured bench programming.
Deadlift
Build a strong posterior chain with deadlift progressions.
Are You Looking to Get Stronger?
This program emphasis's strength development through the big 3 lifts (bench, squat, deadlift) and accessory strength sets.
Expect to see big strength gains on this program with sessions taking between 60-90 minutes.
Sign up & Receiving the following
Comprehensive strength training program
3 days of training per week, 60-90 minutes per session
1 optional day of GPP training
Program is delivered via Fitr for easy tracking of training sessions
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