Why "No Pain, No Gain" is Bad Advice

Should You Do Cardio Before or After Strength Training?

Author: Fritz Nugent

What You’re Probably Missing in Your  HYROX Training

Author: Holden Rethwill

Can I Do a HYROX Event with Only My CrossFit Training?

Author: Fritz Nugent

How to Strategically and Successfully Train Around Two Common Lower Body Injuries

Author: Fritz Nugent

How to Strategically and Successfully Train Around Two Common Upper Body Injuries

Author: Fritz Nugent

Stop bonking on race day. Fuel like you mean it.

Author: Dillon Ceglio

Rest: The Most Undervalued Recovery Tool

Author: Nichole Kribs

Should I Be Doing Fasted Cardio?

Do You Need a Snack Before We Go? Or Should I Do Fasted Cardio?

Tips To Avoid Injury During Workouts

Tips For Your First HYROX Race

How Much Rest Should I Actually Be Taking Between Sets?

Running and HYROX

What Does Pre-Workout Actually Do?

Introducing Invictus HYROX

Introducing the Invictus HYROX 8 Week Training Program

5 Marketing Tips for Gym Owners

5 Ways to Successfully Reach Your Goals

How To Successfully Reach Your Goals

How Often Should I Take a Rest Day?

Invictus Tips and Tricks: For Mastering Burpees.