Overview
Who it’s for
Prepares anyone, from beginners to advanced athletes, to take on a Hyrox race or simply try out Hyrox style training.
What it does
This program places training emphasis on all elements tested in a Hyrox event
What you get
8 week program downloadable in the Fitr app
Get Started
One Time Fee of $39.99
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Unlock Your Full Potential with the Invictus HYROX Program
Are you ready to try HYROX style training? Whether you’re training for your first HYROX event or pushing for a personal best, our specialized 8-Week HYROX training program is designed to help you reach your goals—faster and smarter.
What Is HYROX?
HYROX is a global fitness competition that combines running with functional exercises to test your endurance, strength, and mental fortitude. It’s not just a race—it’s a journey that pushes you to become the best version of yourself. And with our 8-Week HYROX training programs, you’ll have the tools you need to excel or to explore this style of training.
Why Choose Our HYROX Programs?
Expert Coaching: Our coach is certified and experienced in training individuals for HYROX, giving you access to proven techniques and strategies.
Plan Options: This one time program download is designed for all; whether you’re a beginner or an intermediate/advanced athlete. This 8-Week program offers two track options to cater to your level of fitness, ensuring you progress at your own pace.
Flexible Scheduling: This is an 8-Week program so its a great option for those who have a HYROX event on the books. However, if you don’t, we know life is busy, and we get that. Our program is a one time purchase so you can complete this at your own pace if 8 weeks isn’t doable.
Track Your Progress: Stay motivated with our easy-to-use tracking app, Fitr, that helps you keep track of your progress and celebrate your milestones.
Meet Your Coaches
Aush Chatman
Hyrox CoachCoach Aush has been coaching athletes and fitness enthusiasts since 2007. Aush’s history with coaching athletes to victory in HYROX began quite simply: In the summer of 2022, 10 or so Invictus Fitness members from the 6am class he coaches approached him about helping them prepare for their HYROX race. Aush knew next to nothing about what HYROX was, but he is a phenomenal coach and expert programmer, and their respect and trust in him as a coach made it a no-brainer for them that he was their guy! With some slight badgering he agreed to coach a special HYROX Saturday morning class for the group up until their event. Aush will tell you a LOT of lessons were learned with that first group!
Aush’s care for those he coaches drove him to immediately immerse himself into all things HYROX. Studying the event and determining what it would take to develop a plan to not just participate in HYROX, but to kick BUTT!
The rest as they say is history, over the course of the past 2.5 years Aush and the HYROX crew at Invictus have tallied up some really strong finishes and a lot of FUN and Camaraderie. Notable finishes include a 1st place for female 25-29, 1st place for 25-29 men’s double GoRuck, and three 3rd place finishes for mens double 30-39/40-49. Sending one men’s doubles to World’s in the UK in 2024!
Fun Fact: That first Saturday was August 20, 2022, but YOUR Day One Week One workout was the original crew’s 2nd workout from Aush programmed on Aug 27th, 2022.
Sample Training Day
What is Hyrox?Â
Hyrox is a fast growing and very challenging fitness race. Each Hyrox event across the globe is run the exact same way. The event consists of 8 1,000 meter runs each followed by a different fitness station. In Hyrox you run, jump, pull, push, hinge, and squat your way to the finish line. Fastest across wins! Hyrox has been designed to be accommodating for both fitness professionals and everyday gym goers.
Why should I do a Hyrox Training Program?Â
Oftentimes we can find ourselves in a place where our workouts lack purpose. Many of us start with weight loss or strength gaining goals, but those can start to dim over time. Having a GOAL or COMPETITION to train for can be a tremendous spark to keep ourselves committed and motivated to stay consistent with our health and fitness journey. The Hyrox event is a great way to give yourself that goal and purpose to invigorate your training. When you decide to race in Hyrox you will immediately give yourself a goal and purpose and you can find FUN with your exercise regimen!
What is the beginner program?
Our beginner program is for those who have not been active for a while but are willing to take on the challenge of the Hyrox Event. We will gradually guide you through a program designed to build your Aerobic Engine and Endurance, so that you are fully capable of completing the Hyrox.
What is the intermediate/advanced program?
Our intermediate and advanced track are for those Hyrox athletes looking to take their Hyrox race to the next level. In this program we drill down into each event. We want you to build virtuosity in every piece of the Hyrox Event. From rowing technique work to running, to sled pull strength. This program will help you develop mastery so that you have an edge and full confidence on race day.
What equipment do I need?
Running space Rower (mandatory)
Kettlebells (recommended)
Assault Bike, Echo Bike and/or BikeErg (recommended)
SkiErg (recommended)
Wall Ball (recommended)
Sled (recommended)
What does a sample day of training look like?
Intermediate/Advanced Track:
Eight rounds for times of:
400 Meter Row
10 Burpees
15 Wall Ball Shots (20/14 lbs to 10/9′)
Rest 60 seconds