INVICTUS FUNCTIONAL FITNESS
Invictus Functional Strength & Cardio delivers two specialized training programs in one package. The Functional Strength track focuses on building strength, muscle, and movement quality, while the Cardio track is designed to improve aerobic capacity, stamina, and work capacity. These two tracks create a well-rounded approach to functional fitness that helps you perform better and feel stronger every day.
SIGN UPWho it's for
This program is for anyone who wants to build lean mass and improve their cardiovascular health.
What it does
The Functional Strength track will help you build strength and the Cardio track will help you improve your aerobic capacity
WHAT YOU GET
Five days of Functional Strength training per week and five days of Cardio training per week, delivered together to complement each other depending on your goals.
TRACKS
Functional Strength
Focus on growth and strength maintenance with bodybuilding-style training.
Cardio
Focus on cardiovascular health with varied conditioning sessions.
Have Flexibility with 60-Minute or Less Sessions
The Functional Strength program emphasizes muscle growth and long-term strength maintenance, while the Cardio program is designed to improve cardiovascular health. Both tracks are built for flexibility-you can follow Functional Strength, Cardio, or a combination of both based on your individual goals.
Sign up & Receiving the following
Two training programs to improve overall strength & conditioning
Two tracks that can be mixed and matched or followed independently
5 days of training per week; 60 minute or less sessions
An online community of like minded individuals looking to get fit or maintain their fitness level
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