How to Increase Your Grip Strength Written by Hunter Britt
Around 2017 the use of gymnastics grips in crossfit for the purpose of saving your forearms in workouts really took off. That is a two birds-one stone situation: save your grip strength and save your skin.
Until they were recently banned, people were using them to save their forearms on deadlifts. The immediate performance increase might be causing a decline in future performance. Of course, be smart and save your skin so you can keep training consistent. But you still need to make sure that your grip is getting the training it deserves.
You have two options to make sure your pinchers are ready to clamp down with maximum force.
Just like a lifting belt. There is a time and place for the assistance and performance boost. If you are always training with grips then you are missing out on a big opportunity to improve not just muscular endurance, but also absolute strength. Even the bottom of a muscle up or chest to bar is a fairly high strain on the forearms given the forces from the swing when you are at the bottom so think about when you can get some of the bonus grip training in and when you need to protect your hands.
Here are a few easy go-to sets to try:
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Ready to work on grip strength, among many other things? Check out the Invictus Strength Program . Spend dedicated time on building your base lifts – the squat, bench press, overhead press and deadlift.