By: Jared Enderton & Tiffany Amm erman
The debate over whether CrossFitters would benefit from wearing weightlifting shoes has been ongoing, but the answer is a resounding yes when going for 1RM ! For barbell cycling however, it depends on the weight. Drawing from traditional weightlifting, the best athletes in the world rely on these shoes for a reason. Weightlifting shoes provide stability, support, and improved posture during heavy lifts, making them invaluable for training.
While weightlifting shoes are great for most training sessions, CrossFit competitors need versatility. Occasionally, competitions may require lifting in flat shoes. Historically, only a few events have mandated this, but it’s wise to train occasionally in flats to be prepared.
Adopt a 90/10 rule in your training:
In conclusion, incorporating weightlifting shoes into your CrossFit regimen can significantly enhance your performance and safety. Embrace the old-school wisdom and lift heavy with confidence! Are YOU ready to train with Coach Jared? Click here to get started on your weightlifting journey with Invictus Weightlifting.