Solutions for a Nutrition Control Problem Written by Fritz Nugent
This common scenario was shared with me by one of my clients who works at a busy clinic. She agreed that others could also benefit from my response and was willing to let me share. So here we go…
“I just have a real problem with control. For example, yesterday, I had a full morning of clients and was so hungry by noon, that I ate a whole bag of chips while my nutritious lunch was cooking in the microwave. And, I eat breakfast super early in the morning (usually at 6am). So I’m hungry by 10:30. But I can’t usually eat lunch until 1:00, with no time for a snack in between. So I just binge all afternoon! I felt horrible about myself yesterday. And I’d prefer not to give up potato chips altogether. They are a satisfying treat that makes me happy.”
My Response
For your current binge eating situation:
This is just one example of how you can utilize nutrition coaching to meet your goals through tweaking lifestyle and habits to fit your personal needs. Do you need a little personalized guidance to get to where you want to be? Invictus Nutrition is currently accepting new clients!