Mo’ Soup for You! Fran’s Curry Carrot, Sweet Potato & Ginger Soup Recipe by Invictus Member Fran Schlaefer
Editor’s Note: Fran has brought enthusiasm and joy to our San Diego gyms for over three years now and we are super excited to have her as a member of our community. She always shows up with a positive attitude and push to reach her health and fitness goals. It’s been impressive to watch her develop in the time she’s been with us – not only in her fitness but also in her confidence and friendships. She moved here for a job, leaving behind her sons and granddaughters but has quickly created a surrogate family with the other members of the gym. She truly is an outgoing and caring staple in our community and we are so lucky to have her around.
Ingredients
2 tablespoons olive oil 1/2 cup chopped shallots 3 cups cubed, peeled sweet potatoes 1 1/2 cups slided, peeled carrots 1 tablespoon grated ginger 3 teaspoons curry powder 3 cups chicken broth (or homemade bone broth ) 1/2 teaspoon salt
Directions
Heat oil in large saucepan over medium-high heat. Add shallots and sauté 3 minutes or until tender.
Add sweet potato, carrots, ginger and curry. Cook for 2 minutes.
Add broth and bring to a boil.
Cover and simmer for 25 minutes.
Stir in salt.
Pour 1/2 of mixture into a food processor and pulse until smooth. Repeat. If you have a hand mixer, you can blend it directly in the cooking pot until smooth.
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