Tips For Your First HYROX Race
Written by Aush Chatman

At this point… you’ve probably heard of HYROX. It’s a global fitness phenomenon taking over the world, and gaining traction with many CrossFitters and fitness enthusiasts. So if you’re considering running your first race, we’re here to help. First things first for those who don’t know: what even is HYROX?

What is HYROX?

Hyrox is a fast growing and very challenging fitness race.  Each Hyrox event across the globe is run the exact same way.  The event consists of 8 1,000 meter runs each followed by a different fitness station.  In Hyrox you run, jump, pull, push, hinge, and squat your way to the finish line.  Fastest across wins!  Hyrox has been designed to be accommodating for both fitness professionals and everyday gym goers.

Why Should I Do a HYROX?

Oftentimes we can find ourselves in a place where our workouts lack purpose.  Many of us start with weight loss or strength gaining goals, but those can start to dim over time.  Having a GOAL or COMPETITION to train for can be a tremendous spark to keep ourselves committed and motivated to stay consistent with our health and fitness journey.  The Hyrox event is a great way to give yourself that goal and purpose to invigorate your training.  When you decide to race in Hyrox you will immediately give yourself a goal and purpose and you can find FUN with your exercise regimen!

Tips For Your First HYROX Race

If you’re heading into your first HYROX race, you will need some pointers! Here are our tips:

Hyrox is a running event (8km approx 5 miles).  Start conservative and build to a capacity to run 45-60 mins straight.

Familiarize yourself with the rulebook.  This will help you to train your exercises the right way!  Know the standards so you can practice them.

Understand your course layout.  The layout will be available to you before the event.  Study it!

Arrive 1 to 1.5 hours before your race time.  This allows time to check in, get your bearings, look at the course in person and warm up before your heat time.

Hydrate, this starts the day before your event.

Ease into the race.  DO NOT start too fast, your first race is for you to LEARN, not to WIN.

Want more HYROX Guidance?

Getting ready for your first HYROX race? Check out the Invictus HYROX 8 Week Program to get your prepared to have your best finish yet.