Adjust Your Dials
Written by Charissa Sutliff Have you ever thought that if you miss some workouts, eat the wrong things, or skip the homework,
JERF: Just Eat Real Food
Written by Aggie Stern JERF, Just Eat Real Foods. It is as simple or as complicated as you make it.
Stress & Screen Time
Stress & Screen Time Written by Charissa Sutliff What is a stressor for you, and what do you do to manage stress? There are many
Tap into Play to Enhance Your Life – Here’s How
Written by Tricia Moore We all love hearing the giggling and uninhibited laughter from children
101 Days of Cold: Lessons Learned
Written by Kirsten Ahrendt I recently finished my 2020 ice bath challenge! Ice-Ice-baby! What?! Huh?! Quick recap for those
How Much Protein is Enough?
Written by Fritz Nugent We only need ENOUGH protein, and that amount is debatable. 0.7-1.0 grams per pound of body
Can Your Sense of Smell help You Lose Weight?
Written by Kim McLaughlin When is the last time you took a moment to smell your
Fuel the Machine
Written by Tricia Moore Whether it be stair workouts, running, biking, walking, hiking it all applies. More conditioning requires a shift in
Pro Tip for Vegetarians Who Want to Gain Mass
Written by Fritz Nugent It’s possible for vegetarians to gain mass. Whatever you eat now, eat
Why We Recommend Resistance Training for Fat Loss
Written by Aggie Stern Many people ask about reducing fat, leaning down, or losing weight. This is
Macros Won’t Save You
Written by Fritz Nugent If you come to me for nutritional support, you have to earn your right to get macros.
Leftover Thanksgiving Brunch Bake Recipe
Recipe by Aggie Stern Meal prep is something I do on Sunday and this is one of my go-to recipes
Fran’s Curry Carrot, Sweet Potato & Ginger Soup
Mo’ Soup for You! Fran’s Curry Carrot, Sweet Potato & Ginger Soup Recipe by Invictus Member Fran Schlaefer Editor’s Note: Fran has brought enthusiasm and
Mobility vs. Flexibility: What’s The Difference?
Written by Calvin Sun Over the past few years, strength coaches and physical therapists have found themselves on convergent