What Does Pre-Workout Actually Do?
Written by Fritz Nugent Over the 15+ years of my coaching career, many Pre-workout supplements have come and gone. Many
Should I Be Doing Fasted Cardio?
Written by Drew Shempp Do You Need a Snack Before We Go? Or Should I Do Fasted Cardio? There
On The Go Healthy Snacks
Written by Nuno Costa Are you too busy to eat well? “I don’t have time to cook”. “I am always
Tired Of Tracking Your Food? Try This Instead
Written by Kim McLaughin Tired of tracking your food? Tracking your macros, or calorie counting, is a
The Art of Competition: Tips for Game Day Competition Prep
By: Coach Nichole You’ve put in the hard work, now it is time to show
Explore Fort Worth: A Guide For The 2024 CrossFit Games
By: Tiffany Ammerman As the 2024 CrossFit Games approach, CrossFitters from around the world will
Understanding Exercising In The Heat
By: Dr. Goldberg (Invictus DC) It’s common knowledge that exercising in the heat is hard; the heat has the ability
Do I Need Creatine?
Written by Kisha Carr Creatine is used by the body to supply energy to cells, particularly muscle cells. This can help
Variety: The Next Step In Your Nutrition Journey
Written by Fritz Nugent Have you been mastering your calories and macros for a while now? Feeling
How Do I Calculate Macros?
Written by Kim McLaughlin If you’re ready to start tracking your food or you’ve been tracking for a while and
Yoga Nidra – My Secret Weapon
Written by Fritz Nugent Those that sleep well know the power of consistently good sleep. They recover from training
Always Nibblin on the Sweet Stuff?
Written by Kim McLaughlin Have you ever felt so full that you couldn’t possibly take another bite of your
What Does Fiber Help Improve?
Supplementing With Fiber Written by Fritz Nugent Research on dietary fiber has consistently shown that it offers numerous health benefits. Dietary fiber is a type
What’s the Most effective Nutrition Protocol?
Written by Kim McLaughlin I work with a diverse group of individuals when it comes to nutrition. Most of
3 Ways Exogenous Ketones Can Benefit Athletes
Exogenous ketones have gained popularity among athletes in recent years, particularly those following a ketogenic diet or looking