Search Results for: the case against

March 9, 2021 – Fitness and No Equipment Workouts

Leave a Comment / Fitness /
FITNESS Warm-Up. Banded Scarecrow x 30 seconds each position Banded Hamstring Flossing x 30-60 seconds each side Reverse Snow Angels x 15-20 reps Jefferson Deadlifts x 5-10 reps Followed by… Two sets of: Med-Ball Squats x 10 reps Med-Ball Rotational Throws x 10 reps (left) Med-Ball Rotational Throws x 10 reps (right) Med-Ball Deadlifts x…

March 9, 2021 – Fitness and No Equipment Workouts Read More »

March 9, 2021 – Performance and Limited Equipment Workouts

27 Comments / Performance /
PERFORMANCE Warm-Up. Hold bottom of Air Squat for 1 Minute Followed by… Two Sets: 30 seconds Side Plank 30 seconds Side Plank 30 seconds Single-Arm Plank 30 seconds Single-Arm Plank Rest 30 seconds Followed by… Hold bottom of Air Squat for 1 Minute Followed by… With empty bar: 8 Back Squat, 8 Snatch Grip Deadlift,…

March 9, 2021 – Performance and Limited Equipment Workouts Read More »

December 18-24, 2017 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program /
This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

December 18-24, 2017 – Julien Pineau’s Strongman Program Read More »

December 11-17, 2017 – Julien Pineau’s Strongman Program

Leave a Comment / x2018 Invictus Strongman Program /
This template will be split into: Task Oriented Workouts (TAO) – These will always be done with exercises where external torque (ET) is needed. They are designed to hit the sympathetic nervous system, so you should go at them hard and with the proper mindset. No pacing here: I want 100% explosion on each rep.…

December 11-17, 2017 – Julien Pineau’s Strongman Program Read More »

February 12, 2021 – Performance and Limited Equipment Workouts

27 Comments / Performance /
PERFORMANCE Warm-Up. 10 minutes of low-intensity Assault Bike or Jogging @ 70% Followed by… Band Distracted Hip Flexor Stretch x 45 seconds per side (while in this position, bring your arms overhead and and reach back for a few pulses) Against a running clock… Leg Reach x 16 reps (8 per leg) Banded Triceps Stretch…

February 12, 2021 – Performance and Limited Equipment Workouts Read More »

February 5, 2021 – Fitness and No Equipment Workouts

Leave a Comment / Fitness /
FITNESS Warm-Up. Wall Slides x 5 @ 3131 Y’s, T’s & W’s x 5 per position Pec Activation x 60-90 seconds Followed by… Every Minute on the Minute for 6 minutes (2 sets): Station 1 – Parallette Shoot-Throughs x 3-5 reps Station 2 – Glute Bridges x 10 @ 20X2 Station 3 – Paloff Side Steps x…

February 5, 2021 – Fitness and No Equipment Workouts Read More »

February 5, 2021 – Performance and Limited Equipment Workouts

11 Comments / Performance /
PERFORMANCE Warm-Up. Wall Slides x 5 @ 3131 Y’s, T’s & W’s x 5 per position Pec Activation x 60-90 seconds Followed by… Every Minute on the Minute for 6 minutes (2 sets): Station 1 – Parallette Shoot-Throughs x 3-5 reps Station 2 – Glute Bridges x 10 @ 20X2 Station 3 – Paloff Side Steps x…

February 5, 2021 – Performance and Limited Equipment Workouts Read More »

Scroll to Top