March 21, 2021 – Competition

RECOVERY DAY

A.
Review Invictus Content from the Week
* The Ultimate Guide to Double-Unders
* Adjust Your Dials
* Using Pulls with a Pause to Diagnose Your Oly Lifts
* Val Voboril on the Invictus Mindset Podcast: What Story Do You Want to Tell When This is All Over?

Do you have a question you’d like one of our coaches to answer?

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

C.
Nutrition Preparation

* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.

Looking for a way to prepare mentally for the Open? Here’s our “2021 Open Manual” PDF – it covers this and so much more!

Attacking The Open with an Unconquerable Mindset