May 4, 2017 – Masters Games Prep
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May 3, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation One set of: Twisted Cross Stretch x 60 seconds per side and then . . . Two sets of:…
May 2, 2017 – Masters Games Prep
Glute Activation Warm-Up (Vandyke Strength Protocol – 15 minutes) Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side…
May 1, 2017 – Masters Games Prep
Hope you all have had a nice week off to recover and reboot mentally, emotionally and physically! We are fortunate to have 3 full months…
The 2017 Invictus Masters Games Prep
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