August 2, 2017 – Masters Game Prep
Before check-in, please mobilize and complete: Twenty sets of: 30 second Assault Bike @ 60-65 RPM 30 second Assault Bike @ 35-40 RPM
August 1, 2017 – Masters Games Prep
Rest & Recover Hydration needs to be of utmost importance. Make sure you are hydrated, are taking in enough eloctrolytes and have salt tabs for…
July 31, 2017 – Masters Games Prep
You all are more then prepared heading into Games. Now is the fun part. You have put the time in with training and now you…
July 30, 2017 – Masters Games Prep
A. Perform the following at 75-80%… Row 1000 Meters Ski-Erg x 500 Meters Run 1-Mile 10 Bar Muscle-Ups 20 Strict Handstand Push-Ups 40 Double-Unders 50+:…
July 29, 2017 – Masters Games Prep
Rest & Recover online pharmacy purchase cytotec online generic buy abilify online abilify online no prescription Please use today to relax! Get outside and enjoy…
July 28, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation One set of: Dead Bug Iso Hold x 60 seconds and then . . . Two sets of: Banded…
May 27, 2017 – Masters Games Prep
For time: Run 1.5 Miles Swim 500 Meters Run 1.5 Miles Warm-up for this just like you would for the actual event. Please have someone…
July 26, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Band-Assisted Upper Body Anterior Chain Opener x 2 minutes Followed by … Rear Delt Warm Up Two sets of:…
July 25, 2017 – Masters Games Prep
Glute Activation Warm-Up Banded Dead Bug Iso Hold buy zantac online zantac no prescription x 2 minutes Banded Clamshell Hold x 1 minute per side…
July 24, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Two sets of: T-Spine Pulse on bench x 10 pulses Kettlebell Ankle Pulse x 10 pulses per side Deep…
July 23, 2017 – Masters Games Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
July 22, 2017 – Masters Games Prep
AM Session Three sets of: Run 1-Mile Open Water Swim x 400 meters Rest 4 minutes PM Session Rear Delt Warm Up Two sets of:…
July 21, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation One set of: Dead Bug Iso Hold online pharmacy cialis-super-active for sale no prescription x 60 seconds and then…
July 20, 2017 – Masters Games Prep
4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes of Anterior Shoulder Mobility of Your Choice 4 Minutes of Quad Mobility of Your…
July 19, 2017 – Masters Games Prep
AM Session online pharmacy https://medicacademy.nl/wp-content/uploads/bb-plugin/icons/icon-1589459789/flomax.html with best prices today in the USA online pharmacy zantac online with best prices today in the USA Dynamic Mobility…