May 19, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Two sets of: Band-Distracted Pec Stretch x 45 seconds per side Banded Perfect Stretch x 45 seconds per side…
May 18, 2017 – Masters Games Prep
Swim Session Four sets of: 25 Meter Finger Tip Drag 25 Meter Stroke Count @ 50% pace (FTD: Drag your fingertips along the surface of…
May 17, 2017 – Masters Games Prep
Dynamic Mobility & Activation online pharmacy buy kamagra-oral-jelly online no prescription Band-Assisted Upper Anterior Chain Opener x 2 minutes and then . . . Two…
May 16, 2017 – Masters Games Prep
Glute Activation Warm-Up Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side Forward Cross Crawl x 1 minute…
May 15, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Two sets of: T-Spine Hold on Foam Roller x 60 seconds Rest as needed and then . . .…
May 14, 2017 – Masters Games Prep
Recovery Day online pharmacy buy sinequan no prescription pharmacy A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills online pharmacy buy bactroban no prescription  from Kelly…
May 13, 2017 – Masters Games Prep
A. One set of: Ring Muscle-Up Reverse Pull x 20 reps Followed by … Every 10 seconds, for 30 seconds (3 sets) of: Cast Swing…
May 12, 2017 – Masters Games Prep
AM Session Dynamic Mobility and Activation Spend 10 minutes rolling out your t-spine & lats One set of: Twisted Cross Stretch x 60 seconds per…
May 11, 2017 – Masters Games Prep Program
Active Recovery Swim Session A. Four sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips along the surface of the water as you…
May 10, 2017 – Masters Games Prep Program
AM Session Take 8-10 minutes to roll out your hamstrings and pecs and then . . . Two sets of: Band Pull-Aparts x 10 reps…
May 9, 2017 – Masters Games Prep Program
Dynamic Mobility & Activation One set of: Wrist Stretch Version 1 x 30 seconds pulsing Wrist Stretch Version 2 x 30 seconds pulsing and then…
May 8, 2017 – Masters Games Prep Program
AM Session Dynamic Mobility & Activation T-Spine Pulse on Bench x 60 seconds and then . . . Ankle Pulse x 15 pulses per side…
May 7, 2017 – Masters Games Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy imodium for sale no prescription pharmacy  and spend 5-10…
May 6, 2017 – Masters Games Prep
AM Session A. Every minute for 6 minutes (3 sets) complete: Interval 1 – Air Chair Swing x 5 reps Interval 2 – Jump to…
May 5, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation online pharmacy purchase zetia online no prescription One set of: Twisted Cross Stretch x 60 seconds per side and…