June 3, 2017 – Masters Games Prep
A. Every 2 minutes, for 12 minutes (6 sets), complete: Mid-Thigh Clean + Clean from 2″ below the knees B. For time: Row 1000 Meters…
June 2, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation One set of: Wrist Stretch x 30 seconds pulsing and then . . . Foam Roll Lats x 60…
June 1, 2017 – Masters Games Prep
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May 31, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Take 8-10 minutes to roll out your hamstrings and pecs and then . . . Two sets of: Biceps…
May 30, 2017 – Masters Games Prep
Glute Activation Warm-Up Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side Forward Cross Crawl online pharmacy purchase…
May 29, 2017 – Masters Games Prep
AM Session online pharmacy singulair no prescription with best prices today in the USA Dynamic Mobility & Activation T-Spine Pulse on Bench x 60 seconds…
May 28, 2017 – Masters Games Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills buy https://peachtreeallergyclinic.com/wp-content/uploads/2014/09/lipitor.html online https://peachtreeallergyclinic.com/wp-content/uploads/2014/09/lipitor.html no prescription pharmacy buy paxil online https://couragetoberealcoaching.com/wp-content/uploads/template-kits/13a0163b92440d866cec3279d614d70f/screenshots/paxil.html no prescription pharmacy…
May 27, 2017 – Masters Games Prep
A. Three sets of: Strict Pull-Ups x 6-10 reps Rest 30 seconds Single-Leg Thigh Taps x 10 reps or Single Leg Thigh Taps on Box…
May 26, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Two sets of: Band-Distracted Pec Stretch x 45 seconds per side Banded Perfect Stretch x 45 seconds per side…
May 25, 2017 – Masters Games Prep
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May 24, 2017 – Masters Games Prep
Dynamic Mobility and Activation One set of: Twisted Cross Stretch x 60 seconds per side and then . . . Two sets of: Wall Slides…
May 23, 2017 – Masters Games Prep
Glute Activation Warm-Up Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold online pharmacy buy suhagra no prescription with best prices today in…
May 22, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation online pharmacy buy zoloft no prescription with best prices today in the USA Trap Smash x 60 seconds per…
May 21, 2017 – Masters Games Prep
Recovery Day online pharmacy https://onepagelove.com/wp-content/uploads/gravity_forms/1-505445b70b7a0cf192d4c6912b0ece66/2014/imuran.html with best prices today in the USA A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend…
May 20, 2017 – Masters Games Prep
Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y…