June 18, 2017 – Masters Games Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy buy prevacid no prescription  and spend 5-10 minutes with…
June 17, 2017 – Masters Games Prep
A. Every 2 minutes, for 16 minutes (8 sets): Clean & Jerk x 1 rep @ 80-85% of 1-RM B. For time: 18 Bar Muscle-Ups…
June 16, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Three sets of: Rocking Box Bridge x 5-8 pulses Rest as needed and then . . . Two sets…
June 15, 2017 – Masters Games Prep
WARM UP 100 Meters – mix up finger tip drag, and thumb brushing by thigh Rest 30 seconds 50 Meter Pull Rest 15 seconds 50…
June 14, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation online pharmacy buy aciphex without prescription with best prices today in the USA Two sets of: Incline T Raises…
June 13, 2017 – Masters Games Prep
Glute Activation Warm-Up (Vandyke Strength Protocol – 15 minutes) Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side…
June 12, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Two sets of: T-Spine Hold on Foam Roller x 60 seconds and then . . . Banded Hip Distraction…
June 11, 2017 – Masters Games Prep
Recovery Day A. Mobility and Maintenance online pharmacy purchase rogaine online no prescription * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with…
June 10, 2017 – Masters Games Prep
A. Three sets of: Tall Clean x 2 reps (focus on speed and pulling under the bar) Rest as needed and then . . .…
June 9, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Shoulder Couplet Two sets of: Band-Distracted Pec Stretch x 45 seconds per side Banded Perfect Stretch online pharmacy buy…
June 8, 2017 – Masters Games Prep
DRYLAND 50 V-Ups – do a super man roll keeping arms and legs off the ground inbetween each V-Up WARM UP Four sets of: 50-Meter…
June 7, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees)…
June 6, 2017 – Masters Games Prep
*Hey everyone! I just want to let you all know that I am going to be out of town starting today through Monday of next…
June 5, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation T-Spine Pulse on Bench x 60 seconds and then . . . Foam Roll Lats x 60 seconds per…
June 4, 2017 – Masters Games Prep
Recovery Day A. Mobility and Maintenance buy vibramycin online vibramycin online generic * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.…