July 3, 2017 – Masters Games Prep
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Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
July 1, 2017 – Masters Games Prep
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June 30, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Band-Assisted Scarecrow x 2 minutes and then . . . Every minute, on the minute, for 9 minutes: Minute…
June 29, 2017 – Masters Games Prep
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June 28, 2017 – Masters Games Prep
AM Session Three sets of: T-Spine Pulse on Bench x 45 seconds Band-Assisted Hamstring Floss x 30 seconds per side Foam Roll Lats x 30…
June 27, 2017 – Masters Games Prep
Glute Activation Warm-Up Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side Forward Cross Crawl x 1 minute…
June 26, 2017 – Masters Games Prep
AM Session Twisted Cross Pec Stretch x 60 seconds each side and then . . . T-Spine Hold on Foam Roller x 5-6 pulses and…
June 25, 2017 – Masters Games Prep
Recovery Day online pharmacy buy albenza no prescription pharmacy A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with…
June 24, 2017 – Masters Games Prep
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June 23, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Band-Assisted Scarecrow x 2 minutes and then . . . Every minute, on the minute, for 9 minutes: Minute…
June 22, 2017 – Masters Games Prep
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June 21, 2017 – Masters Games Prep
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June 19, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Twisted Cross Pec Stretch x 60 seconds each side and then . . . T-Spine Hold on Foam Roller…