July 18, 2017 – Masters Games Prep
Glute Activation Warm-Up Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side Forward Cross Crawl x 1 minute…
July 17, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Two sets of: Overhead Barbell Underarm Stretch x 45 seconds Butterfly Pulse x 6-8 reps and then . .…
July 16, 2017 – Masters Games Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
July 15, 2017 – Masters Games Prep
Two sets of: Run 800 Meters Swim 300 Meters Run 800 Meters Rest as needed Make note of what you need for your run and…
July 14, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation buy estrace online estrace no prescription Two sets of: Band-Assisted Hip Flexor Stretch x 45 seconds per side Band-Assisted…
July 13, 2017 – Masters Games Prep
WARM UP 100 Meters – mix up finger tip drag, and thumb brushing by thigh Rest 30 seconds 50 Meter Pull Rest 15 seconds 50…
July 12, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Band-Assisted Hamstring Floss x 30 seconds per side and then . . . Two sets of: Med Ball Hamstring…
July 11, 2017 – Masters Games Prep
Glute Activation Warm-Up Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side Forward Cross Crawl buy sinequan online…
July 10, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Two sets of: T-Spine Hold on Foam Roller x 5-6 pulses Prone PVC Pipe Pass Thrus x 8-10 reps…
July 9, 2017 – Masters Games Prep
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July 8, 2017 – Masters Games Prep
***NOTE ABOUT TODAY’S TRAINING online pharmacy pepcid online with best prices today in the USA : Go by feel today. Prioritize the run/swim/run and if…
July 7, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Two sets of: Band-Assisted Hip Flexor Stretch x 45 seconds per side Band-Assisted Ankle Pulse x 45 seconds per…
July 6, 2017 – Masters Games Prep
Four sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips along the surface of the water as you recover. This drill encourages high…
July 5, 2017 – Masters Games Prep
AM Session Dynamic Mobility & Activation Rocking Box Bridge x 5 pulses and then . . . KB Shoulder Stacking x 15 seconds + Turkish…
July 4, 2017 – Masters Games Prep
Glute Activation Warm-Up Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side Forward Cross Crawl x 1 minute…