How to Counterbalance Your Diet for Indulgences
Written by Fritz Nugent Last weekend, I went to a BBQ on Saturday and ate two cheeseburgers,
The Math Equation That Can Help Us Prevent Injury
Written by Calvin Sun Most of us can agree that injuries aren’t a desirable outcome from
Balancing Your Stress Equation
Written by Fritz Nugent Knitting. Leisurely walks. Meditation. Arts and crafts. Bob Ross petting a baby deer…We must each learn to
You Have a Sleeping Problem If…
Written by Fritz Nugent If you (yes, you the person reading this, not some other hypothetical you, and definitely
Our Top 3 Supplements For Joint Pain
Written by Calvin Sun Is your training program taking a toll on your joints? Or perhaps the ravages
The Case Against NSAIDs
Written By Calvin Sun When I was in the Army, the panacea for all ailments was a couple of 800mg ibuprofen
Fancy Fish in the Air Fryer
Recipe by Michele Vieux Y’all…maybe you already discovered this but it recently occurred to me that you can better
Top 3 Supplements for A Better Night of Sleep
Written by Calvin Sun Most of us can agree that getting a good night’s rest is
Top 3 Supplements to Improve Your Engine
Written by Calvin Sun When it comes to supplements for improving athletic performance, there tends to be a
Low Appetite with High Volume Training
Written by Fritz Nugent A member who attends my sessions regularly is training for a triathlon and has increased
Alcohol and Recovery
Written by Calvin Sun The weekend is finally here. With another week of intense training under your belt, it’s probably time to
Is Training Leaving You Sore or Beat Up?
Written Kirsten Ahrendt Let’s set the record straight. Your training should not leave you perpetually sore, fatigued,
Aim for More Sleep in THIS Stage
Written by Holden Rethwill Most of us live hectic lives. With countless priorities pulling us every direction, sleep
Active Recovery – An Important Piece to Any Program
Written by Holden Rethwill While you may not want to take a full rest day more
The “Extra Work” You Need to Burn Calories Isn’t What You Think
Written by TJ O’Brien I am FIRED up because I keep hearing some