In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
25 Thrusters (95/65 lbs)
(rest station)
15 Pull-Ups
(rest station)
Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin Thrusters and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.
31:40 in teams of three RX, but it was all about thrusters, pain in the ass
WE also started DL and Strict Press 2 months strenght program today:
DL 90kg 5×5 and work on upper back mobiity drills
Husband and I did team series event 2. We modified to deal with our weaknesses. We switched every5 reps on the CTB and I did 10 HPS to every 5 of my DH. Also could do all reps as CTB.
We got to 92 reps on the HPS at the Time cap, but finished the workout in 21:10.
I am so sore today!
21-15-9
Cal airdyne
Burpee
Cal row
9:26
A. Seated strict press
4×10
105,105,105,105
Glute Ham Raises (instead of Deadlifts)
4×10
B. Part 1- 5 rds
Part 2- 5 rds
Dropped in at a new row studio for a Demo class …
5 sets of: AMRAP 3 minutes
300 m Row / 20 Alt. Reverse Lunges / Max Burpees
Rest 1 minute
22, 22, 21, 21, 23
… great workout however I don’t think my soul could handle knowing a rower waits every time I turned up (not a barbell in sight) … have a good weekend folks.
THURSDAY’S WOD (intended for yesterday)
A. 1 RM Max Clean + Jerk
155# – 15 lb PR, for C+J, Power Clean, and Jerk, pretty happy about that
B. “The Chief”
18 Rounds +4 reps total @ 95#, regular push ups – my hips got crushed during this even during air squats after the first part.
Question – Should the push ups be hand release or just regular depth. I have seen here that they specify hand release sometimes. My old box always did hand release.
I did yesterday’s workout.
A. 305×3 that was tough heavy for me today after a rest day which was frustrating.
The other three sets were 275×6
I don’t have hspu yet so I subbed wall walk and hold for 30+ seconds and ring dips 10 reps.
B. 4 rounds +10
Finished the 4th round.
C. Helping a neighbor move!
Hit yesterday’s subbed front squats for deads
185 all sets
Hspu 13/14/13/13
B. Rx with 20lb vest
4+5
4+3
Grip got smoked with the vest on underestimated it
Thursday’s A. 1 RM C&J Up to 155#, ugly technique and lower back felt weird so I tried this weight again with a belt and it was better. Then removed belt and dropped back to 135# to end on a good note B. The Chief rx’d. Did this one in April and scored 23. Here’s how today went: Set 1: 5 rds + 2AS Set 2: 5 rds (and did 7 AS after since I forgot to start with that…) Set 3: 5 rds Set 4: 4 rds + 1 PC Set 5: 2 PC 6 PU 9 AS +… Read more »
Did this one solo with 1min between movements. Finished in 16:14 rx
Scaled 42’11”
400 meter row
Thrusters at 55#
Band pull ups