Workout of the Day
A.
Every minute, on the minute, for 16 minutes (4 sets of each):
Minute 1 – Overhead Squat x 5-6 reps @ 3111
Minute 2 – Supine Hamstring Curls with Medicine Ball x 6-8 reps @ 2111
Minute 3 – Prone Plank from Elbows x 45 seconds
Minute 4 – Prone Leg Lift x 45 seconds
B.
Complete as many rounds and reps as possible in 7 minutes of:
14 Alternating Single-Arm Dumbbell Snatches
14 Toes to Bar
Once again, just time for B. 4 rounds plus 3 snatches.
Glad you got something in! Do you always have such a busy schedule?
Lately I’ve been pretty busy, but I usually have time to get in everything.
A. 95# for the OHS. Been a while and this felt heavier than it should have. Need to work on my muscle snatch and stabilizing weight overhead. The hamstring curls and prone leg lifts were new to me. Gonna feel those leg lifts tomorrow.
B. 3 rounds plus 25 reps. Used 45# DB.
Yay for trying new things! Nice job today!