All Fitness Workouts Performance Workouts March 14, 2025 – Performance and Fitness General Warm-Up Three rounds of: 200 Meter Row or Ski ERG 10 Toe Touches 10 Read More March 13, 2025 – Fitness Warm-Up | Fitness 3 rounds of: 10 Russian Step-Ups 10 Air Squat 10 Samson Lunge Read More Would you like to view the entire week of programming? Then check out our Everyday Fitness program that features the Performance & Fitness track. When you sign up you can see up to 7 days of programming. Sign up here
