All Fitness Workouts Performance Workouts May 26, 2025 – Performance and Fitness General Warm-Up Two rounds of… 5 Scapular Pull ups 7 Tempo Push Ups 9 Air Read More May 24, 2025 – Performance General Warm-Up One round of: 200 Meter Row or Ski ERG 10 Toe Touches 10 Read More Would you like to view the entire week of programming? Then check out our Everyday Fitness program that features the Performance & Fitness track. When you sign up you can see up to 7 days of programming. Sign up here
