All Fitness Workouts Performance Workouts May 21, 2025 – Performance General Warm-Up Row or Run 400 Meters Cuban Press x 10 reps Stiff Leg Windmill Read More May 21, 2025 – Fitness General Warm-Up Row or Run 400 Meters Cuban Press x 10 reps Stiff Leg Windmill Read More Would you like to view the entire week of programming? Then check out our Everyday Fitness program that features the Performance & Fitness track. When you sign up you can see up to 7 days of programming. Sign up here
