Warm-Up | Performance
Two sets of:
Row x 90 seconds
Broad Jump x 3 reps
Followed by…
Three sets of:
“Plate Clean Warm-Up”
Kang Squat x 5 reps
Plate Ground-to-Overhead x 10 reps
Fast-Feet on Plate x 15 reps
Then…
A.
Take 20-24 minutes to build to today’s 1-RM Clean
B.
“2008 CrossFit Games Finale”
For time:
30 Squat Clean to Overhead (155/105 lbs)
Compare your results to January 23, 2023.
A. Misread did 1 rm clean and jerk 195 missed the clean at 200 current 1rm c+J is 200 I cleaned 205# recently but really bad form. 195 today was very nice:
B. scaled to 135# 9:42
155lbs
5:30
A. 98% of 1Rm clean
B. 6:45 Rx
225 lb hang clean
11: 21 155lb
A. 265
B. 7:57. Way too much pacing
A) 245lbs up from 235
B) RX 7:59 down from 11:14
A. 110kg, not a PR…
B. 8’15 Rx
A. 115lb
B. 4 reps at Rx then switched to 95lb
14:36
A. 203lb
B. RX 11:29
A) 180#
-Big deal in my world! Love to Oly. Hitting 1RMs has always been a mental challenge though. This tied my 1RM from years ago without a miss or brain getting in my way. Definitely feeling strong these days. ????????
B) 5:56
– Singles with quick resets. Spicy on the legs. Loved it.
killed it – i’m sure this is one of the fruits of all that labor on your hill
Hill for the win. Legs hung tough today. Going to feel it tomorrow. ????????????
180 is amazing! Great job!
Thank you! ????
B – 9:24 Rx
Broken blood vessel on left hand finger stopped me Friday, tried again Sat and was no go. Today it felt not great at 155 for A so decided to just do B and hope all good in couple days.