May 14, 2024 – Fitness

Warm-Up | Fitness
One set of:
Run x 400m, nasal breathing only

Followed…

Two sets of:
Box Step-Up x 10 reps
Kip Swing x 10 reps

Two sets of:
Box Jump x 5 reps
Alternating Single-Leg V-Up x 10 reps

Then…

A.
Every 2 minutes, for 12 minutes (3 sets) of:
*Station 1 – Dead-Stop Bulgarian Split Squat + RDL x 6 reps each leg @ 4111
*Station 2 – Cobra Peel-Offs x 5-6 reps (hold for 10-12 seconds)

B.
Complete as many rounds and reps as possible in 12 minutes of:
3 Strict Pull-Ups
12 Kettlebell Swings
6 Box Jumps (jump up, step down)