General Warm-up
Three rounds of:
Assault/Echo Bike x 60 seconds
10 Med Ball Hamstring Curl
20 Med Ball Squeeze Marches
100 Meter Wall Ball Pec Walk
A.
Five sets:
Clean Grip Romanian Deadlift x 6-8 @ 3011 (heavier than last week)
Rest 45 seconds
Single Leg Prone Plank x 10-20 seconds each side
Rest 45 seconds
B.
Four sets for max reps:
60 seconds Double Dumbell Hang Cleans (35/20 lbs)
60 seconds of Box Jumps (24/20″)
60 seconds of Rest
Goal: Stay moving for the full 60 seconds each set.