RECOVERY DAY
A.
Review Invictus Content from the Week
* The Most Revealing Test in CrossFit
* The Social Support Network Within the Invictus Masters Program
* American Open Huge Success for Invictus Weightlifters
* CrossFit Open 22.3 Strategy & Tips
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
D.
Mindset Podcast
Founder of Advanced Human Performance – Joel Seedman
Yesterdays Rabbit Delight Done Solo – Run:work ratio 1:1 Run 400m – 2:13 / 2:06 / 2:05 / 2:06 Kipping HSPU – 18 (10/5/3) KBS @ 16kg – 50 UB WB @14# inside 8-8.5′ – 40 (20/10/10) BJ @ 20″ – 35 (20/15) Finished right at 17:00 – 147 total reps ***44 reps less than when I did this 4 years ago.. B. 3 Sets for quality DB BSS @ 30# DBs in FC @ 32X1 x 10 (5/leg) SA DB Row @ 25# x 10/arm SA DB OH tri ext @ 15# x 10/arm SA DB Bi Curl @… Read more »