General Warm-Up
2 Minute Jog or Easy Bike
Followed by…
Two sets of:
50 Foot Lateral Monster Walk (left and right)
10 Single Leg Hip Bridges (each leg)
30 Second Prone Plank Hold
A.
Four sets of:
10 Barbell Glute Bridges @ 20X2
Rest 30 seconds
45-60 Second Front Leaning Rest on Rings
Rest 60 seconds
B.
Five rounds for time of:
400 Meter Run
15 Goblet Squats