General Warm-Up
Two rounds of:
Calf and Hamstring Combo Stretch x 30 seconds per leg
Medball Weighted Calf Raises x 20 reps
Medball Speed Skaters x 20 reps
Inchworm + Scapular Push Up + Push-Up x 8 reps
Long Conditioning
Five rounds for time:
800 Meter Run
100 Meter Farmer Carry or Bearhug Sandbag Carry (heavy)
Time cap: 35:00