Warm-Up.
Banded Scarecrow x 30-60 seconds per position
Wall Slides x 10 @ 2020
Squat Therapy x 10 @ 2121
Followed by…
Tabata x 3 rounds (6 minutes total):
Russian Step-Ups (left)
Russian Step-Ups (right)
Plank Shoulder Taps
Broad Jumps
Then…
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
25 Air Squats
20 Mountain Climbers
15 Kettlebell Swings
10 Box Step-Overs (with Dumbbells)
5 Strict Pull-Ups
Partner A starts with 25 air squats, Partner B then performs 20 mountain climbers, Partner A then performs 15 kettlebell swings, Partner B does 10 box step-overs, Partner A does 5 strict pull-ups, then Partner B does 25 air squats…and so on.