Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Took breather to get outside sat. Made up:
FRI optional: 4mi in 1mi interval form on track, paced much slower than last wk
SAT
A. up to 180/185F (jerk) and down
B. Baby Sage: 2+12 / 2+13
C. Farmers 70lb kbs
Question for Tino or CJ:
How long does this cycle run? And will there be any tempo/pause squats implemented into this cycle or the next?
Thanks!