Every 10 minutes, for 40 minutes (4 sets) for times:
Row 1000 Meters
6 Strict Toes to Bar
9 Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Presses
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 1000 Meters
6 Strict Toes to Bar
9 Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Presses
Done Rx’d…Rowing and hspu’s both felt good, but slow.
1. 7:32 w/1:50.2/500 on Row average for 1K
2. 7:43 w/ 1:53.6/500 on Row average for 1K
3. 8:50 w/ 1:55.4/500 on Row average for 1K
4. 9:54 w/ 1:59.5/500 on Row average for 1K
HSPUs were the longest pole would do 4-6 then pause and do 3-4 then
finish…last set was like 4+3+2+2+1 and took maybe 3ish minutes with resting.
Subbed 2k on Airdyne, 40# DB seated press. Had 5+ min left on each set. Gassed!!!
Sub 2K Assault Bike for 1K Row, 40# DB L-Seated Press
6:05, 6:25, 7:00, 7:15
Done with 3 plus minutes remaining each round
Subbed sdhp with 2 7.5 db
10 v-ups
9 jumping pull-ups with 4 second negative on way down
12 seated db press 2@25#