A.
Rounds of 15, 12 and 9 reps for time of:
135/95 lb Thrusters
Bar-Facing Burpees
Compare results to October 12, 2018.
B.
Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps @ 2111
Rest 30 seconds
Want to have a little fun? Join the second edition of our weekly challenge, which we’ll run throughout the year!
“Invictus Friday Challenge – 1.18.19”
Complete as many rounds and reps as possible in 60 seconds of:
5 Pull Ups
5 Toes to Bar
You may break up the reps however you like or choose to go unbroken. Your score should be written as the total number of reps completed. For example, if you get 3 full rounds and 3 pull-ups, you will note your score as 33 reps.
Post to your Instagram or story with the hashtag #InvictusChallenge and tag @crossfitinvictus to join the fun and have a chance to win a prize!
Yesterdays A. Snatch 1.1.1 35#, 45, 55, 65, 65 https://photos.app.goo.gl/ZoWRvtFFodWd728a8 ***Anyone that wants to take a min to look at this snatch video and has any advice I would be grateful!! B. 5 Rounds with 1:1 work/rest 5 OH squats @ 95# (taken from the rack) 10 KB swings @ 24kg 20 DU (in lifters) – 1 miss in rounds 3 & 5 1:05/1:07/1:32/1:07/1:11 ***didn’t have the bar centered in round 3 and when I went OH with it I dropped it. Only rested 1:05 after that round C. Invictus Friday Challenge 1.18.19 I got 30 reps…I’m soooo pleased with… Read more »