A.
Rounds of 15, 12 and 9 reps for time of:
Dumbbell Thrusters
Burpees
Compare results to October 12, 2018.
B.
Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps @ 2111
Rest 30 seconds