General Warm-Up
Row / Ski x 3:00 (Provide Instructions on technique and strategy for the WOD)
Two rounds of:
Bottom Squat Mobility Drill x 10 Reps
Cossack Squat x 10 / side
Perfect Stretch x :45 / side
Three rounds for time of:
800 Meter Run
20 Goblet Squats
20 Burpees
20 V-Ups or Hanging Knee Raises
31:03 min @ GS 15 kgs unbroken, BU unbroken, KR 10 reps + 10, 8 + 7 + 5, 8 + 7 + 5