February 3, 2025 – Fitness

General Warm-Up

Bike for 2 mins

Then, grab a kettlebell…

10 Kang Squat
Goblet Squat Hold + OH Press x 10
10 / side Single Arm Front Rack KB Squat
60 Seconds Wrist Stretch

A.
Three sets of:
Back Squat x 6-8 reps @ 32X1
Rest 60 seconds
Medicine Ball Hamstring Curls x 15-20 reps @ 2111
Rest 60 seconds
Hollow Body Roll to Superman x 6 rolls each way
Rest 60 seconds

B.
Ten rounds for time:
5 Burpees
10 Wall Ball Shots