Two rounds:
200 Meter Run
Inchworms To Scapular Push -Up x 5 reps
Shoulder Raises: Anterior, Lateral, Reverse Fly x 12 reps each (done with 2.5’s or 5’s)
Cuban Press x 10 reps
and then…
One set of:
Inchworm + Scapular Push Up + Push-Up x 8 reps
Single Arm KB Bottom’s Up Carry x 100 Feet / Arm
Plank Shoulder Taps x 20 reps
Crossover Symmetry Reverse Flys x 15 reps
Double Arm Kettlebell Row x 10 reps
“CrossFit Games Open Event 25.1”
Complete as many rounds and reps as possible in 15 minutes of:
3* Lateral Burpees Over the Dumbbell (50/35 lbs)
3* Dumbbell Hang Clean-to-Overheads (50/35 lbs)
30-Foot Walking Lunge (15-feet out and 15-feet back)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.