February 11, 2025 – Performance

General Warm-Up

One-Two sets of:
Banded Lat Stretch x 45 seconds per side
Banded Hip Flexor Stretch x 45 seconds per side
Waiter Carry x 50 feet / arm

A.
Eight sets of:
Deadlift x 3 reps
Rest 30 seconds
Standing Fold-to-Hold Shoulder Extensions x 6 reps @ 2424
Rest 60-90 seconds

B.
Three rounds for time of:
80 Double-Unders
40 Kettlebell Swings (32/24 kg)
20 Alternating Reverse Lunges with KB Goblet Hold (32/24 kg)