Teams of two must complete the following for time:
50 Burpee Buy In (this must be completed before anything else)
200 Kettlebell Swings
200 Box Jumps
2000 Meter Row
Tasks can be partitioned and completed in any order the team chooses, but only one partner may be working at a time.
You may need to exercise some strategy to ensure that you are not in need of an erg with nothing left to do if none are available. First team to the erg takes priority (but no throwing elbows).
A. Bryan and Christy (1600m run vs row) – 29:12.
23’20” with my wife
Kb 24/16kg
Boxes 20/24″
21:33 50# KB w/Tyler
With a belly full of mcdonalds and pizza! ?
First post. Been watching for a bit and doing the perf workouts for a couple months. My nephew introduced me to this thing called crossfit after an 18 year exercise hiatus and I quite like it. Posting should be good for accountability.
45
5’10”
160
Recovering from a herniated disc.
My nephew was out of town so my 9 yr old daughter partnered.
34:03
55 lb & 12 lb kettle
30″ and 16″ box
I burpeed and rowed about 70% reps/distance.
Amber was right. Transition was the key.
Sorry for the long post. Subsequent will be much less verbose.
No partner.
split.
About 35min
Failed miserably in 2016 with training consistency.
Lets go 2017.
No partner. Split it.
19:18
No partner. Split the work in half
25 burpees
100kbs
100 box jumps
1000meter row
16:59
Great job!
So if partner 1 is doing kettle bells partner 2 can’t start anything until they stop working?
Yep, only one partner can work at a time. Praise God for the rest period!
24:50 with American swings.
24:50 Duthie’s w/American swings. Happy New Year!
Happy New Year!
50# kb 20″ box done with kaci
22:41
Smoking!
Thanks, our breakdown after the burpees was. Partner 1 did 20 kbs while partner 2 did 250m row. Kbs =5 rds while row = 4rds. So no wasted time in the transition 🙂 Completed set # and switched.
Then box jumps were 10 and 10.
Any workout with box jumps, kettlebell swings and burpees. I feel like I cannot make any quicker, so the transition is key for me 🙂
nice yea we are at globo equipment is at a premium
Only one partner was working at a time, so kaci did 20 kbs and then rested while I did 250m row, then she did her kbs and then rested while I rowed….
Some workouts you have to do all one exercise before moving on to the next, but since this one said to partition however, we did it this way to make the transition faster and to give the other teams the time to use the rower. 🙂
This is why I got confused lol thanks for the description!!!
I’m going to have to start paying you for your help answering questions. 🙂 Thank you!! Happy new year!
$$$ lol, that’s what community is all about! I’m so thankful for my homies to answer questions for me as well.
50lb KB 24″ box with Danny broflex 9:45
Yesterday b. 9:24 155 front squat and 30″ box
That’s where he is! Happy new year!
WOD from yesterday:
A. Walking lunges with DBs: 45, 50, 55, 60 and 45 sec side plank hold each side after
B. No outside running so:
500m row
30 front squats at 145
30 box jumps at 31″
500m row
14:43
See everyone in 2017 and thanks to the coaches and all of you. This is a great community!
Glad to have you in the community! See you next year!