A.
Three sets of:
Bulgarian Split Squat x 8 reps each leg @ 3111
Rest 45 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 3 minutes of:
12 Russian Kettlebell Swings
9 Air Squats
6 Push-Ups
Rest 60 seconds between sets, and repeat for a total of five sets. Pick up each set where you left off the previous set – it’ll make tracking your results much easier.
Did only B – 15 rounds 10 reps w/ 16 kg kb (did american swings)
note to self – need to invest in gloves and space heater for my garage. Warming up in 26 degree weather – ouch.
A_Fitness ➡️ done with pair kettlebells:
-12/16/16kg
-12/16/12kg
A_performance ➡️ up to 100kg.
B_fitness ➡️ 19 sets + 3 kbs with 32kg kettlebell.
^^another workout with terrible pain in lower back^^ :-/