August 7, 2017 – Fitness

A.
Three sets of:
Back Squat x 8-10 reps @ 30X1
Rest 45 seconds
Strict Supinated-Grip Pull-Ups x 8-10 reps @ 2110
Rest 45 seconds
Kettlebell Swings x 15-20 reps
Rest 45 seconds
Plank Hold x 30-45 seconds
Rest 45 seconds

B.
In teams of two, with partners alternating to complete entire rounds, complete as many rounds and reps as possible in 10 minutes of:
10 Goblet Squats
5 Burpees