A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Dumbbell Bench Press x 10-12 reps @ 20X1
Rest 45 seconds
Kettlebell Swings x 15-20 reps
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Renegade Rows
20 Walking Lunges with Dumbbells in Farmer’s Carry
(use same weights as you did for renegade rows)