General Warm-Up
Partner 1 Bikes at easy pace while Partner 2 completes the exercise below. Switch after every exercise.
Perfect Stretch x 45 seconds per side
Inchworm to Push-Up x 6 reps
Russian Step-Ups to Box x 6 reps per leg
10 Air Squat + 10 Jump Squat
Full Effort
In teams of 3, with only one person working at a time, complete:
120 Burpee Box Jump Overs (24’/20′)
1200 Meter Med Ball Relay Run (20/14 lbs)
240 Push-Ups
1200 Meter Med Ball Relay Run
360 Air Squats
1200 Meter Med Ball Relay Run
Goal Time: < 40 min
Time cap – 45 min
Full Victory
In teams of 3, with only one person working at a time, complete:
90 Burpee Box Jump Overs
800 Meter Med Ball Relay Run
180 Push-Ups
800 Meter Med Ball Relay Run
270 Air Squats
800 Meter Med Ball Relay Run
Goal < 40:00
Time Cap – 45:00