April 12, 2025 – Performance

General Warm-Up
Partner 1 Bikes at easy pace while Partner 2 completes the exercise below. Switch after every exercise.

Perfect Stretch x 45 seconds per side
Inchworm to Push-Up x 6 reps
Russian Step-Ups to Box x 6 reps per leg
10 Air Squat + 10 Jump Squat

Take 5-6 minutes to work on barbell cycling; touch and go vs quick singles for people

Full Effort (Performance)
Team “Chief”
Against a five-minute running clock, complete as many rounds and reps as possible of:
135/95 lbs Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps

In teams of three, partners alternate to complete whole rounds. After each 5 minute AMRAP, teams will rest one minute and then do another 5 minute AMRAP. The cycle will repeat for 5 rounds. Your goal is to get the same score on each round. Your overall score is a total number of reps completed throughout the entire workout.

Please compare scores to June 19, 2024.

Full Victory
Team “Chief”
Against a five-minute running clock, complete as many rounds and reps as possible of:
95/65 lbs Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps

In teams of three, partners alternate to complete whole rounds. After each 5 minute AMRAP, teams will rest one minute and then do another 5 minute AMRAP. The cycle will repeat for 5 rounds. Your goal is to get the same score on each round. Your overall score is a total number of reps completed throughout the entire workout.