Recovery Day
A.
The #1 most important thing to do today: Register for the FREE Online Mind-Muscle Class!
B.
Review Invictus Content from the week:
* Mind-Muscle Connection: CARs & Compensation
* Why You Should Care About Sleep (Especially) Now
* Living Your Life to the Fullest in a Time of Anxiety
* Eccentric Loading for Hip Mobility: Adductors
* Simple Nutrition You can Implement RIGHT NOW
* Jef Lepine – Called to Contribute to the COVID Battle
C.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
D.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
E.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
April 8 WOD
EMOM for 30 min
10 Row Cals – all rounds between 39.8-42.4s
50 DU – so many trips..this was definitely the killer for me!!
15 T2B – strictish – UB/UB/UB/UB/10,5/10,5
Max Devi’s Press @ 35# DBs – 5/5/5/5/5/5
***WHAT A KILLER!!!! I had so many trips in round 4 of DU that I lost count so I just kept going until the buzzer went off