A.
Three sets of:
Strict Pull-Ups x 4-6 reps @ 3111
Rest 60 seconds
Goblet Squats x 6-8 reps @ 31X1
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
B.
Three rounds for time of:
400 Meter Run
10 Strict Pull-Ups
10 Strict Handstand Push-Ups
A: complete with 53# kbs
B: Fit-formance mash up: 3rds 400m run, 10 kipping pull ups, 10 strict HSPU 15:10
A: pull ups x 4 at tempo
Goblet Squats x 8 at tempo
Side planks as Rx
B: 14:46
Pull ups (unbroken)
Handstand push-ups with sandbag underheard (3 inches thick?)
Still feeling good and glad to be back!
Great job, Mike! How’s the family?
They are great! My daughter is 20mo and perfect in every way. Wife is doing great! And she’s 15 weeks prego with Baby #2!